362 - 18.10.26 - Staying Sane by being Grounded

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 .... and in control.




There is no doubt that being in Singapore is a head fuck, to put it mildly. I have written about this extensively, please see previous posts. HOWEVER, to stay sane here, you need to be grounded and that means two things - being in your body and being creative. There is no other way. If you are tapped into the madness which is suggested, then you will be chasing your tail, forever. 

Singapore is a toxic place. Everything about it is nuts. So I am just gonna leave it here and move on.

I know the formula, and it is exercise - running and swimming. 

Cooking, writing, drawing, piano.

Organising the house, gardening.

Of course looking after Ma.

It is NOT being on TikTok and FB and watching Netflix. That was lies perdition.

So, if I cannot bring myself to be creative, I can at least organise.

And I need to run - run and swim and write. And draw. And organise... that's all there is to it. It's not rocket science. Really, it isn't.

Today, today is the day. 

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