223 - 11.8.26 - -6: Working out - next steps
I thought that I'd just record the 1 thing which I did during the last 4 months with any regularity, apart from look after Ma. Which was workout. I know why I worked out - it was my refuge. My place of safety and where I stayed in control. That's why I worked out. So is the recording of what took place after 4 months. Overall In hindsight, 4 months wasn't a long time - but while I was at the start of it, it was fucking brutal. I would look at the diary and think, shit and fuck. There are like 70 days to go... 55 days to go... but in hindsight... here I am at 5 and I kept running and swimming despite how far away it all felt. And how it seemed as if there was no progress. But I now promise myself I will do this for the rest of my life... certainly the rest of my time here - till next year. It has been such a good good thing. If anyone thinks that they are depressed, unhealthy, whatever, I can only suggest to start training. Set a goal and start training. Successes There are ...