Forest bathing
Belvoir Park Forest...i work AND run here! That is the Lagan River, THE river in Belfast Today i went for a run. For the first time in two months. The knee is completely healed and doing well. On a 1.2 mile route it feels nothing. I love running in Belvoir Park. Not as much as i enjoy running in MacRitchie, however it is an old forest, with great history, some magnificent trees and the birdsong was totally awesome. And speaking of birdsong, i was listening to it this morning. We have song thrush, robin, blackbird, dunnock, chaffinch, starlings (yes, don't mention the starlings). I have not learnt to recognise the song of the blackcap, but i'm sure we have some of those around as well. Around 4.30 it starts and then by 6 it is deafening. It is really crazy now and if i thought things were bad when i came back they have become slightly worse in terms of things to do. I am i know completely procrastinating. I have assignments, favours, work, children type things, family ...