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It was so lovely yesterday, having dinner with Heidi. What a woman. What a force. What modesty. Such an inspiration to how we live. She is incredible. She and Ruth Caughers. Women to be inspired by. She Ruth Caughers and Gabriel. Half a generation up and keeping me sane while the world goes mental. The sense of proportion always at the forefront of everything. Like Ma. Women who have lived large in their own way and always kept it real. These women. Women who trod their own path, found their own truth and moved through their times with integrity and honesty. And some guile. And some courage. These women. They keep me sane. Tough as nails and yet kind. Sensible. Sturdy. Unwavering. Yeah, those women. As social media descends into chaos, I use it for just promoting Elements. That's it. Nothing else. I do post things about life... but really to state opinions that no longer happens on social media unless you are a sociopath. It is no longer the tool of campaigning which it used to be....