24.3.24 - To friends

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Yesterday I went running with Colum and Claire as part of the Gaza run. It was my fifth run so you'd think I'd be faster, but no. It's fine.

The important thing is that I did it.

It's great that over the years we are still able to keep in touch and be there for each other. From the RSPB I have retained Anthony and Kevin through the years and then through Facebook and Gaza, Claire and Colum.

In Singapore, Oisin and Leon and hanging out and he's going to have a meal with Lianne and Prema at some point. How and why are we drawn to people? My tribe are .... warm hearted, honest, authentic, generous and smart. They have used their time here to try and do good. But also do good in a way which is real. In which they live their truth, no matter how difficult it may be. We have walked and accompanied each other through the wilds and now we are out, on the other side. We have seeing the consequence of a life lived by truth. It is a good good life.

A beautiful day. I'll go for a run - I'm going to try and run the hill and then I'l going to the club for a sauna and a swim. I've decided not to do the fast. When I start fasting I start eating unhealthily. So I'm just going to happily just eat a sensible amount when I am supposed to eat. And if I happen to skip and meal here and there I will. 

I'll try not to eat after 6, but no promises.

And yes, still off the booze and feeling happier than ever. Oh I have to book my hair appointment with Vintage Rocks.

It is so beautiful today. Everything is beautiful. I am once again in love with life. 

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