378 - 1.11.26 - And BREATHE

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Booked Ghin's tickets yesterday - that was good. It took me forever to find the right flights. It was a nightmare, but find them I did. Certainly almost twice as expensive as they usually are, but there is a war going on. So, anyway. We got lots of help from various places, especially Pa.

BUT I am feeling so good now, so much better. 

I have decided that I am not going to do anything for anyone for the time being. I just wanna do stuff for myself.

And Ma, of course.

I do think that Singapore has a serious mental health issue. According to google it does. But I was saying to Jac that these people tend to have self regulation issues - probably because of anxiety and stress. But how it has been manifested is through oversharing and poor boundary observation. It is a nightmare. Somehow, being unable to calibrate your sense of self. 

I said to Jac that I think that it has almost certainly gotten worse. And we talked about Serangoon Gardens and how unique it was in Singapore. That it was almost a different country where a real village life existed. I said not even the large houses in Bukit Timah on the East Coast have this sense of place. It is truly unique. A gated community to all intents and purposes. 

So today is:

1000    Write and draw
1130    Garden
1230    Duolingo and nap
1400    Run and Swim
1530    Organise and tidy up
1600    Admin and finance
1800    Dinner
1900    Physio
2100    Sleep


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